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10,000 Blows to Make a Sword

10,000 Blows to Make a Sword

By Corinne

Shifu has said, “It takes 10,000 blows with the hammer to make the sword”. This is what it takes to go beyond the ordinary.

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Appreciation

Appreciation
Master Within

In Chinese, Confucius says there is one teacher among three...

Gou Ji Immune Tea

Gou Ji Immune Tea
Recipe

Gou ji berries, also known as wolfberry, look something like a small...

Ginger Scallion Tea

Ginger Scallion Tea
Recipe

With the advent of fall and winter, it is important for people to keep...

Three Regulations

Three Regulations
Internal Alchemy

When we meditate we need to apply the three regulations: regulation of body, mind and breath.

Lotus Root

Lotus Root
Recipe

The Lotus Flower not only shares beauty with us, but each part...

Sanfeng Taiji Quan Lun pt 3

Sanfeng Taiji Quan Lun pt 3
Tai Ji

When there is upward movement, there is corresponding downward...