Tai He Blog
Brief jewels of daoist knowledge
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10,000 Blows to Make a Sword
By Corinne
Shifu has said, “It takes 10,000 blows with the hammer to make the sword”. This is what it takes to go beyond the ordinary.
Appreciation
Master Within
In Chinese, Confucius says there is one teacher among three...
Gou Ji Immune Tea
Recipe
Gou ji berries, also known as wolfberry, look something like a small...
Ginger Scallion Tea
Recipe
With the advent of fall and winter, it is important for people to keep...
Three Regulations
Internal Alchemy
When we meditate we need to apply the three regulations: regulation of body, mind and breath.
Lotus Root
Recipe
The Lotus Flower not only shares beauty with us, but each part...
Sanfeng Taiji Quan Lun pt 3
Tai Ji
When there is upward movement, there is corresponding downward...