Derived from thousands of years of Chinese experience in the healing arts and sciences, Tai Chi Qigong is a powerful way of healing and staying healthy.
In this video you are introduced step-by-step to the "18 Movements" a form perfected y Master Tseng that uses Tai Chi's soft and graceful movements in combination with exercises for the mind.
By encouraging better balance, coordination and concentration, mind and body flow together improve Qi.
Doctors who practice these movements recommend them to their patients for good health. Orthopedic doctors consider them good for tendons, ligaments and joints. Cardiologists point to improve circulation.