Wudang Shen Dian Qi Gong

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USD $25.00   in stock

Tai Ji

Shen Dian is the basic beginner form of Qigong



Product Details

Shen Dian is the basic beginner form of Qigong or energy training.

This gentle daily practice works efficiently to improve mental and physical health.

It is also effective for strengthening the inmune system. This video provides a step-by-step instruction to develop balance, coordination and concentration.

The exercise are appropriate for all ages and physical conditions.

  • Good for all Ages
  • Simple to learn
  • Increases Qi (Life Force)
  • Helps blood circulation
  • Enhances Metabolism
  • Speeds Recovery
  • Promotes Peace of Mind

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