Wu Dang Primordial 3 Qi Gong
Friday March 17, 2023 @ 1:00 - 3:00pm
The Primordial Qi Gong 3 form involves ten in-depth internal meditation techniques. This purely internal meditative form uses the foundation formed in Parts 1 and 2 to create deep spiritual balance. Open to all. Parts 1 and 2 are not prerequisites.
Wu Dang 13 Tai Chi Form Review
Friday March 17, 2023 @ 3:15 - 5:15pm
This Tai Chi style combines ancient Qi Gong, martial arts, Dao Yin and internal alchemy practices. Open to students with previous Tai Chi experience.
Tai Chi Nei Gong for Internal Cultivation
Friday March 17, 2023 @ 6:30 - 9:00pm
This class benefits and enhances QiGong, Tai Chi and meditation practitioners’ quality. Learn simple moving and stillness meditation methods using mind and intention to direct Qi flow for preventing disease and preserving quality of life. The simple movements are very effective for health and longevity preservation especially in today's world.
This class is recommended for all levels: from beginner to advance.
12 Pieces Brocade
Saturday, March 18, 2023 @ 9:00am -12:00pm
The form name refers to how the 12 specific movements impart the smooth quality of silk to the body and its Qi flow. Each movement promotes and fosters the functions of the five principle organs: heart, spleen, lung, kidney and liver. When organ function is optimized, your body and immune system will be strong.
Wu Dang Long Men Qigong
Saturday, March 18, 2023 @ 1:30 – 5:30pm
Master Chen will share a very ancient and traditional Qi Gong set from his Long Men Wu Dang (Dragon's Gate) lineage. The set combines heaven and earth qi in gentle, graceful movements that produce alchemical transformation. This mystical set helps develop internal alchemy and produce internal healing. The Long Men form is known for rejuvenating the body, balancing all twelve energy meridians, creating flexibility and strengthening the spirit.
Therapeutic Tai Chi (sections 1-4)
Sunday, March 19, 2023 @ 9:00am - 5:30pm
Therapeutic Tai Chi is a simple internal form for all levels of Tai Chi practitioners. Learn a form combining Qi flow to gather Qi, increase the dantien energy, improve organ health and gain balance, harmony and to improve health.