Zai shang ji you xia, you qian ji you hou,
在 上 即 有 下， 有 前 即 有 后，
When there is upward movement, there is corresponding downward movement, when there is a forward movement, there is a corresponding withdrawal
You zuo ji you you.
有 左 即 有 右。
When there is turning to the left, there is corresponding turning to the right.
Ru yi yao xiang shang, ji yu xia yi.
如 意 要 向 上， 即 寓 下 意。
If the intention leads upward, then downward intention must also be included
Ruo jiang wu xian qi, er jia yi cuo zhi zhi li,
若 将 物 掀 起, 而 加 以 挫 之 之 力，
If one’s intention is to raise something, then you need to have the goal to quickly
Si qi gen zi duan, nai huai zhi su er wu yi.
斯 其 根 自 断， 乃 坏 之 速 而 无 疑。
And completely sever its root, without hesitation.